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Petra Woolmer 14/11/2025 Petra Woolmer 14/11/2025 The Moment a Gym Video Tried to Ruin My Mood… and Failed Read More
Petra Woolmer 05/11/2025 Petra Woolmer 05/11/2025 Identity Crisis at the Airport: What It Taught Me About Midlife Read More
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Petra Woolmer 22/10/2025 Petra Woolmer 22/10/2025 Ever Felt Like You Don’t Belong in the Gym Weight Area? Read More
Petra Woolmer 16/10/2025 Petra Woolmer 16/10/2025 10 High-Protein, High-Fiber Lunch Ideas to Power You Through the Day Read More
Petra Woolmer 15/10/2025 Petra Woolmer 15/10/2025 What Does a Balanced Plate Really Look Like? Read More
Petra Woolmer 09/10/2025 Petra Woolmer 09/10/2025 Cardio in Perimenopause: What Really Works for Your Changing Body Read More
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Petra Woolmer 11/08/2025 Petra Woolmer 11/08/2025 Menopause Supplements—Overhyped, Under-Delivered? Here’s What Actually Helps Read More
Petra Woolmer 20/07/2025 Petra Woolmer 20/07/2025 Low Energy? This Is Your Reminder to Just Start with 5 Minutes Read More
Petra Woolmer 14/06/2025 Petra Woolmer 14/06/2025 The Weekend Habit That Makes Monday Easier (Especially in Perimenopause) Read More
Petra Woolmer 01/06/2025 Petra Woolmer 01/06/2025 What Shopping Without a List Taught Me About Training in Perimenopause Read More
Petra Woolmer 23/05/2025 Petra Woolmer 23/05/2025 Let Food Be Your Helper, Not Your Stressor Read More
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