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Petra Woolmer 13/01/2026 Petra Woolmer 13/01/2026 Seed Cycling, PMS & Menopause: What the Science Actually Says Read More
Petra Woolmer 10/01/2026 Petra Woolmer 10/01/2026 Why food matters more in perimenopause & menopause Read More
Petra Woolmer 05/01/2026 Petra Woolmer 05/01/2026 Why My Sunday Bootcamp Is About More Than Just Fitness Read More
Petra Woolmer 04/01/2026 Petra Woolmer 04/01/2026 I Was Told Leaving My Gym Job Was a Mistake — Here’s Why It Changed Everything Read More
Petra Woolmer 29/12/2025 Petra Woolmer 29/12/2025 Elevate: The January Reset for Women Ready to Feel Stronger, More Energised and Back in Control Read More
Petra Woolmer 12/12/2025 Petra Woolmer 12/12/2025 How to Stay Active in Winter: Simple Strategies for Strength, Energy and Routine Read More
Petra Woolmer 02/12/2025 Petra Woolmer 02/12/2025 Black Friday Spots Are Gone… But You Can Still Get Started Read More
Petra Woolmer 20/11/2025 Petra Woolmer 20/11/2025 The Permission Slip Every Woman Needs Before December Begins Read More
Petra Woolmer 14/11/2025 Petra Woolmer 14/11/2025 The Moment a Gym Video Tried to Ruin My Mood… and Failed Read More
Petra Woolmer 05/11/2025 Petra Woolmer 05/11/2025 Identity Crisis at the Airport: What It Taught Me About Midlife Read More
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Petra Woolmer 22/10/2025 Petra Woolmer 22/10/2025 Ever Felt Like You Don’t Belong in the Gym Weight Area? Read More
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Petra Woolmer 09/10/2025 Petra Woolmer 09/10/2025 Cardio in Perimenopause: What Really Works for Your Changing Body Read More
Petra Woolmer 04/10/2025 Petra Woolmer 04/10/2025 Smart Eating on the Go: How to Eat Well at Work Without Overthinking It Read More
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