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Petra Woolmer 14/06/2025 Petra Woolmer 14/06/2025 The Weekend Habit That Makes Monday Easier (Especially in Perimenopause) Read More
Petra Woolmer 01/06/2025 Petra Woolmer 01/06/2025 What Shopping Without a List Taught Me About Training in Perimenopause Read More
Petra Woolmer 23/05/2025 Petra Woolmer 23/05/2025 Let Food Be Your Helper, Not Your Stressor Read More
Petra Woolmer 14/05/2025 Petra Woolmer 14/05/2025 Why Strength Is Your Superpower in Midlife Read More
Petra Woolmer 01/04/2025 Petra Woolmer 01/04/2025 Why Perimenopausal Women Shouldn’t Skip Cardio Read More
Petra Woolmer 03/12/2024 Petra Woolmer 03/12/2024 The Importance of Support During the Transition Into Perimenopause Read More
