Building A Stronger And Fitter Body In All Stages Of Life
Get more confident and feel energised again
COACHING OPTIONS AND CLASSES
Testimonials
-
"For many years I have been 'jumping from one fitness program to another. With more and more breaks, because I get bored after a while. But with Petra, the exercises she prepared for me finally make sense and work!"
Lucia B - Online Coaching
-
"Petra was recommended to me 9 years ago by a medical consultant. I've never done any exercise previously at all. I was very self conscious and worried whether I could do it or enjoy it. I really wanted to improve my health and lose weight as I had been newly diagnosed with type 2 diabetes. I've lost 2 stones and my diabetes is under control with diet only - no medication. Training gives me structure, a level of fitness I really enjoy and helps with stamina and flexibility. When I started, I had a very definite goal which I wasn't sure I could achieve. Petra worked with me to encourage, enable and empower me and now I love it! "
Anne M - Personal Training
-
"It has been really nice training with Petra, she has eased me back into exercise after having my baby and I now feel so much fitter and it has really helped me in my day to day life. It has been great meeting other ladies on the same journey and has been really good for my mental health. I have lost 5 KGs in 12 weeks and down two sizes in my clothes."
Kelly N - Group Personal Training
About the coach
With over 20 years of experience in the fitness industry, I’m a Level 3 qualified Personal Trainer with a passion for helping people feel stronger, healthier and more confident in their bodies.
I’m also a qualified Menopause Coaching Specialist and Pre & Post-Natal Specialist, allowing me to provide knowledgeable, supportive and personalised coaching through some of life’s biggest physical and hormonal changes.
My approach is about more than just exercise. I believe fitness should be realistic, enjoyable and tailored to you. Your body, your lifestyle and your goals. Whether you’re looking to build strength, improve your fitness, navigate menopause or return to exercise after pregnancy, I’m here to help you feel empowered every step of the way.
“If you focus on results, you will never change. If you focus on change, you will get results.”
— Jack Dixon