How You Can Work With Me This January

January is often full of noise — pressure to do more, train harder or start again.

But my approach has always been different.

I’ve been working in the fitness industry for 19 years, and for most of that time I’ve supported women aged 35+, including women well into their 60s. I’m a qualified Personal Trainer, pre and postnatal PT and a certified menopause coaching specialist.

My mission has always been simple:

to help women move more, feel stronger, and enjoy exercise as part of their life.

If you’re looking for realistic support this January, here are the ways you can work with me:

1:1 Personal Training (In-Person or Virtual)

Fully personalised sessions designed around your body, goals and lifestyle.
Please note: PT spaces are very limited.

Online Coaching

Ideal if you want expert guidance across fitness, nutrition and menopause with flexibility and accountability.

Sunday Bootcamp – Ingatestone

Every Sunday at 9am.

A welcoming, outdoor session suitable for all levels.

Elevate – 2-Week Online Group Programme

Starting Monday 12th January.

A supportive reset focusing on strength, fitness, mobility, recovery and sustainable habits.

If you’re ready to feel stronger and more confident without pressure or extremes, I’d love to support you.